Long, gliding strokes that cover the entire body. This technique helps to warm up the muscles, relax the body, and improve circulation.
Kneading and squeezing motions that target deeper layers of muscles. Petrissage helps to release tension, improve muscle tone, and enhance flexibility.
Also known as percussion or rhythmic tapping, this technique involves quick, light tapping or pounding movements. Tapotement can stimulate and invigorate muscles.
Circular or cross-fiber rubbing movements applied with the thumbs, fingertips, or palms. Friction helps to break down muscle adhesions and knots, promoting better circulation and healing.
Fine, rapid shaking or trembling movements that can help to loosen muscles and induce relaxation.